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Quick DetailsPlace of Origin: PerúProduct DetailAlthough due to the high calorie content of nuts, it is most advisable to eat a handful of nuts a day, which corresponds to approximately 25 grams of nuts.
In this way we can enjoy the great diversity of nutritional benefits that we provide, but avoiding that their consumption can add more calories to our diet.
Given the wide variety of nuts available, pecans (also known as pecans) are a variety of nuts from North America, less consumed than other options common in our country.
Benefits of pecans
As indicated above, pecan nuts are native to North America, where they usually come from (although today we can also find them in other parts of the world.
They stand out because they look quite similar to the common nuts, but they have a somewhat longer appearance, in addition to that their shell is smooth (as is not the case with the most common ones).
As with walnuts, their high content of healthy fatty acids (especially in monounsaturated fatty acids) is surprising, meaning that they are ideal nuts for lowering high cholesterol (especially LDL cholesterol), as well as Triglycerides.
Its high fiber content makes it a dry fruit useful in preventing constipation, while helping to care for and protect our cardiovascular system.
As far as how many pecans eat each day to enjoy its main properties, it is best to eat 4 to 5 pecans daily, which is equivalent to 75 grams daily.
Nutritional benefits of pecans
High content of healthy fatty acids (especially in monounsaturated fatty acids).
Vitamins: highlights its content in vitamin E and vitamin B1.
Minerals: especially rich in magnesium, copper, phosphorus, zinc and selenium.
Moderate amount in protein.
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